• About Us
  • Advertise
  • Contact Us
  • DMCA
  • Follow on Google News
Wednesday, July 9, 2025
  • Login
Metro City News
  • Home
  • India
    • National
    • State News
  • World
  • Business
  • Education
  • Entertainment
  • Lifestyle
    • Health & Fitness
    • Fashion & Beauty
    • Travel
    • Food
    • Photography
  • Tech
    • App News
  • Auto
  • Finance/Money
  • Sports
  • Others
    • Agriculture
    • Science
    • Astrology
    • Press Release
    • Religion
    • Social Work
No Result
View All Result
  • Home
  • India
    • National
    • State News
  • World
  • Business
  • Education
  • Entertainment
  • Lifestyle
    • Health & Fitness
    • Fashion & Beauty
    • Travel
    • Food
    • Photography
  • Tech
    • App News
  • Auto
  • Finance/Money
  • Sports
  • Others
    • Agriculture
    • Science
    • Astrology
    • Press Release
    • Religion
    • Social Work
No Result
View All Result
Metro City News
No Result
View All Result
Home Lifestyle Health & Fitness

Ziqitza Healthcare ltd shares Best Practices for Safe Handling of the Morbidly Obese Patient

Metro City News Desk by Metro City News Desk
January 6, 2022
in Health & Fitness
Ziqitza Healthcare ltd shares Best Practices for Safe Handling of the Morbidly Obese Patient
Share on FacebookShare on Twitter

What exactly is a Morbidly Obese Patient?

Morbid obesity is a dangerous medical disease that can impair basic bodily functions such as breathing and walking. Diabetes, high blood pressure, sleep apnea, gastroesophageal reflux disease (GERD), gallstones, osteoarthritis, heart disease, and cancer are all more common among morbidly obese people.

Morbid obesity is diagnosed using the Body Mass Index (BMI). The ratio of an individual’s height to weight is used to calculate BMI. The normal BMI ranges from 20 to 25. Morbid obesity is defined as being 100 pounds or more over one’s optimal body weight, having a BMI of 40 or more, or 35 or more, and suffering from obesity-related health disorders such as high blood pressure or diabetes.

RelatedPosts

VRA Health Bridges Healthcare Gaps: From COVID Crisis to Global Telemedicine Success

VRA Health Bridges Healthcare Gaps: From COVID Crisis to Global Telemedicine Success

July 7, 2025
ClinicSpots Simplifies Online Doctor Consultation in India, Connecting Patients to Trusted Healthcare Experts Across Specialties

ClinicSpots Simplifies Online Doctor Consultation in India, Connecting Patients to Trusted Healthcare Experts Across Specialties

July 1, 2025

Obese people are more prone to suffer health problems. The risk of heart disease, high blood pressure, diabetes, and premature death increases dramatically as one’s weight increases. Guys aged 25 to 35 who are morbidly obese have a 12-fold increased risk of dying prematurely than men of the same age who are normal weight.

Ziqitza Rajasthan – Some of the ways to handle the Morbidly Obese Patient are 

Behavior changes

A behavior modification program can assist you in making lifestyle adjustments, losing weight, and keeping it off. Examine your existing routines to see what circumstances, stressors, or events may have led to your obesity.

  • Speaking with a mental health expert can assist in addressing emotional and behavioral difficulties associated with eating. Therapy can help you understand why you overeat and teach you good coping mechanisms for worry. You can also learn how to track your nutrition and physical exercise, identify eating triggers, and deal with food cravings. Counseling can take place either one-on-one or in a group setting.
  • Groups of support. Support groups where others face similar issues with obesity might provide you with friendship and understanding. For support groups in your region, check with your doctor, local hospitals, or commercial weight-loss programs.

Exercise and activity

Exercise and increased physical activity are critical components of obesity treatment:

  • Exercise. Obese people must engage in at least 150 minutes of moderate-intensity physical exercise each week to avoid further weight gain or to sustain a modest level of weight loss. As your endurance and fitness improve, you will most likely need to progressively increase the quantity of exercise you do.
  • Continue to move. Even though regular aerobic exercise is the most effective approach to burn calories and lose weight, any additional movement helps burn calories. Park further away from store doors and take the stairs rather than the elevator. A pedometer may count the number of steps you take in a day. Many individuals strive to walk 10,000 steps every day. Increase the number of steps you walk each day to accomplish that target gradually.

Dietary changes

Obesity may be overcome by reducing calories and adopting healthy eating habits. Although you may lose weight rapidly initially, long-term weight reduction is regarded as the safest approach to reduce weight and the greatest way to keep it off permanently.

There is no such thing as the optimal diet for losing weight. Choose one that incorporates healthful meals that you believe will be beneficial to you. Obesity-treating dietary modifications include:

Calorie reduction. The secret to losing weight is to cut back on the number of calories you consume. The first step is to examine your daily eating and drinking habits to see how many calories you consume and where you may reduce them. You and your doctor can decide how many calories you need to consume every day to lose weight, but a normal quantity for women is 1,200 to 1,500 calories and 1,500 to 1,800 calories for men.

Feeling full on less.. Desserts, sweets, fats, and processed meals, for example, provide a lot of calories in a tiny piece. Fruits and vegetables, on the other hand, give a greater serving size with fewer calories. By eating bigger quantities of lower-calorie items, you lessen hunger pains, consume fewer calories, and feel better about your meal, all of which contribute to how pleased you feel overall.

Making better decisions. Eat more plant-based foods, such as fruits, vegetables, and whole grains, to improve the overall health of your diet. In addition, lean protein sources such as beans, lentils, and soy, as well as lean meats, should be prioritized. If you enjoy fish, aim to eat it twice a week. Limit your intake of salt and sugar. Consume a little amount of fat, but make sure it comes from heart-healthy sources like olive, canola, and nut oils.

About Us – Ziqitza Healthcare

Ziqitza Limited Rajasthan is a well-known provider of emergency healthcare services in India, having serviced over 42 million Indians. Approximately 2.5 lakh Covid patients were served in the previous year. Ziqitza received the Times Social Impact Award, and it is ranked #34 in the Global Real Impact Awards. We are all aware of the condition of our roads and the countless accidents that occur on a daily basis.

The 108 ambulances of Ziqitza Healthcare Ltd (ZHL Rajasthan), Asia’s largest private emergency medical service provider, have been working tirelessly to assist patients from Punjab, Madhya Pradesh, Odisha, Jharkhand, and Sikkim in reaching the hospital on time and safely returning home after recovery. The 108 Ambulance team offers free high-quality care to people of the states.

‘If you have any more queries, please contact Ziqitza Limited via their website.’ Ziqitza Healthcare.

Tags: ZHL RajasthanZiqitzaZiqitza HealthcareZiqitza Healthcare ltdZiqitza LimitedZiqitza Limited RajasthanZiqitza Rajasthan
ShareTweetShareSendSharePinSend
Previous Post

Lelomoz – Made in India Short Video App to earn money

Next Post

Branding on Public Bicycle Shelter – Cashurdrive Reviews

Metro City News Desk

Metro City News Desk

Related Posts

VRA Health Bridges Healthcare Gaps: From COVID Crisis to Global Telemedicine Success
Health & Fitness

VRA Health Bridges Healthcare Gaps: From COVID Crisis to Global Telemedicine Success

by Metro City News Desk
July 7, 2025
ClinicSpots Simplifies Online Doctor Consultation in India, Connecting Patients to Trusted Healthcare Experts Across Specialties
Health & Fitness

ClinicSpots Simplifies Online Doctor Consultation in India, Connecting Patients to Trusted Healthcare Experts Across Specialties

by Metro City News Desk
July 1, 2025
As COVID-19 Cases Resurface, Pravek Kalp Promotes Ayurvedic Immunity and Heart Health with Ashwagandha and Arjuna Capsules
Health & Fitness

As COVID-19 Cases Resurface, Pravek Kalp Promotes Ayurvedic Immunity and Heart Health with Ashwagandha and Arjuna Capsules

by Metro City News Desk
May 27, 2025
Aveya IVF & Fertility Center: Pioneering Accessible Parenthood with Fertility Solutions
Health & Fitness

Aveya IVF & Fertility Center: Pioneering Accessible Parenthood with Fertility Solutions

by Metro City News Desk
May 14, 2025
Patna Welcomes World-Class Mental Health Care Through Dr. Vivek Pratap Singh’s Unique Neuro & Child Psychiatry Services
Health & Fitness

Patna Welcomes World-Class Mental Health Care Through Dr. Vivek Pratap Singh’s Unique Neuro & Child Psychiatry Services

by Metro City News Desk
May 12, 2025
Rooted in Breath: Sagar Uddhav Shende’s Path to Pancha Koshas
Health & Fitness

Rooted in Breath: Sagar Uddhav Shende’s Path to Pancha Koshas

by Metro City News Desk
April 29, 2025
Next Post
Branding on Public Bicycle Shelter - Cashurdrive Reviews

Branding on Public Bicycle Shelter - Cashurdrive Reviews

Sulatha Francis on her poetry collection titled ‘Father’s Face’

Sulatha Francis on her poetry collection titled ‘Father’s Face’

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Soumi Dey Sarkar wins Star Sports ‘DREAM JOB’, to be an anchor for the upcoming ICC Men’s T20 World Cup 2024

Soumi Dey Sarkar wins Star Sports ‘DREAM JOB’, to be an anchor for the upcoming ICC Men’s T20 World Cup 2024

June 4, 2024
Mumbaikar Kranti Shanbhag buys South Africa Legends cricket team

Mumbaikar Kranti Shanbhag buys South Africa Legends cricket team

September 17, 2022
Sandakphu Trek: Your Adventure of a Lifetime Begins Here – Book Now!

Sandakphu Trek: Your Adventure of a Lifetime Begins Here – Book Now!

November 20, 2023
Crazystar Ravi Chandran's Drushya 2 to feature on Zee5

Crazystar Ravi Chandran’s Drushya 2 to feature on Zee5

February 18, 2022
India's Top Archer Deepika Kumari inks endorsement deal with Numoto Scuderia

India’s Top Archer Deepika Kumari inks endorsement deal with Numoto Scuderia

June 17, 2022
From Alia Bhatt to Radhika Madan, here’s a look at the unabashed, unapologetic strong characters played by leading actresses

From Alia Bhatt to Radhika Madan, here’s a look at the unabashed, unapologetic strong characters played by leading actresses

July 7, 2023

Culture Minister Prahlad Singh Patel inaugurates the three day Rashtriya Sanskriti Mahotsav at Raj Bhawan in Darjeeling

February 23, 2021

TECNO launches SPARK Power 2 Air: The new Power Play Entertainment device

September 14, 2020

From Zero to 1 Lakh Monthly Traffic: The Viral Growth Story of InvestingExpert

July 31, 2023

Bollywood Film Producer & Actor Shantanu Bhamare in 2nd Lead Role in Teen Tolyache Mangalsutra Marathi Film!

November 19, 2024

Seedstars launches Seedstars Academy a first-of-its-kind school in India

May 5, 2023

The Multifaceted Journey of the Youngest Politician and Entrepreneur in Hyderabad

June 29, 2023

Digital Marketing Ideal Methods: A Complete Guide

March 1, 2024

ZingHR now enters aggressively into the Indian SMB HRMS market with their new vertical ZingNeo

April 13, 2021

Driving Digital Transformation: Alok Mishra & Amit Mishra Lead Pixelonic Media to New Heights of Success

November 7, 2023

Torque Ayurveda launches campaign “Care Karo” to drive the awareness regarding ayurvedic products

November 21, 2021

Categories

  • Agriculture
  • App News
  • Astrology
  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion & Beauty
  • Finance/Money
  • Food
  • Health & Fitness
  • Lifestyle
  • National
  • Photography
  • Politics
  • Press Release
  • Religion
  • Science
  • Social Work
  • Sports
  • State News
  • Tech
  • Travel
  • Uncategorized
  • World

Recent News

Shaligram Infotech, A Trusted Microsoft Partner In India, Marks 10 Years With Rebranding And Expanded Global Focus

Shaligram Infotech, A Trusted Microsoft Partner In India, Marks 10 Years With Rebranding And Expanded Global Focus

July 9, 2025
VRA Health Bridges Healthcare Gaps: From COVID Crisis to Global Telemedicine Success

VRA Health Bridges Healthcare Gaps: From COVID Crisis to Global Telemedicine Success

July 7, 2025
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Follow on Google News

© 2022 Metro City News

No Result
View All Result
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Home
  • Privacy Policy

© 2022 Metro City News

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In